Organic Australian Quick Oats
The Source Bulk Foods Park Centre

Organic Australian Quick Oats

Regular price $2.87 $0.00 Unit price per
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Quick Oats are Certified Organic and grown in Australia without any synthetic pesticides, herbicides or fertilisers. They are non-GMO and have no added preservatives. The oats are seasonally harvested, lightly steamed and rolled. Organic Quick Oats are full flavoured, slightly nutty, with a subtle fresh aroma and soft, creamy texture when cooked.

Quick Oats provide a fast and convenient way to enjoy delicious, warming porridge. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them a very handy staple in the pantry.

How to use:

To make quick yet absolutely scrumptious porridge, bring 1 cup of these oats to a gentle boil in 2 cups of liquid – either half-half water and milk, or just milk of your choice. Add a pinch of Australian Pink Lake Salt and a little honey, maple syrup or coconut nectar to taste. Cook, stirring on a low to medium heat for 2-3 minutes to create irresistible, creamy porridge and serve topped with chopped nuts and dried fruit.

Organic quick oats are great in smoothies and can be used in homemade muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Quick Oats are delicious in home-baked bread and their softer texture is perfect for muffins or biscuits. They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases.

These oats can also be used to make fresh Oat mylk. Simply soak oats (and a little shredded coconut if you like) with a pinch of salt, in cold water (1:6) for 6 hours or overnight. Sweeten to taste, with a little honey or coconut nectar, blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat mylk will stay fresh for several days, just shake if separated.


Australian Organic Oats. Preservative Free, No Added Sugar. 


This product contains GlutenMay also contain traces of other allergens due to possible cross-contamination. 


Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 12 months when stored as above. See Best Before date.





Serving size:   50 g 

  Average Quantity  


Per Serving 

Average Quantity  


Per 100 g 




 845 kJ 


  5.3 g 

1690 kJ 


 10.6 g 

Fat, total 


– saturated 


– sugars 

  4.2 g 


  0.8 g 

35.3 g 

  0.3 g 

   8.3 g 


   1.6 g 

 70.6 g 

   0.6 g 

Sodium  2 mg   3 mg 
Dietary Fibre    5.1 g   10.2 g 


Product of Australia